Time to dig out the spikes:

Dates for the coming cross country season…

Manchester Area Cross Country League (www.maccl.co.uk)

Saturday 13th October: Wythenshawe Park

Saturday 10th November: University Playing Fields / Kenworthy Woods

Saturday 1st December: Woodbank Park

Saturday 12th January: Heaton Park

Saturday 9th February: Venue tbc

South East Lancs Cross Country League (www.selcc.co.uk)

Saturday October 20th: Heaton Park (Middleton Harriers)

Saturday December 15th: Tandle Hill

Saturday January 19th: Heaton Park (East Cheshire)

Saturday February 16th: Yarrow Valley Park, Chorley